He encontrado que alguna farmacia puede tener existencias limitadas de ciertos medicamentos, mientras que otras pueden tener casi cualquier formato que se le ocurra y el habitual de dosis habitualidad apareció. En resumen, siempre se contiene el almacén de corroborar. Al mismo tiempo que el producto que más que gustaba ha resultado no estaba disponible en stock otro distinto por las Buenas costumbres también debe buscarse jefe no asн parezca. Por eso es importante disponer de un Plan B para actuar cuandod ello no ocurra.
Ventaja de tomar un genérico en lugar de Asix
Un genérico es más barato que el nombre de marca
Uno de los mayores incentivos para someterse al Dónde comprar Lasix genérico en lugar de pagar la marca es que usted puede obtener un ahorrando importantes Lasix genérico. Por lo tanto, un Lasix genérico es en general mucho más barato que el homólogo de marca, así que una denominación genérica se hace posible para las personas que usan este medicamento con frecuencia. Un ejemplo: La compra de lurosemida en lugar de Lasix es una considerable ahorro para el presupuesto mensual de medicamentos.
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PO Box 964 Cambridge 3450 New Zealand Ph: +64 7 823 9491 Vocal Hygiene This is a short article on Vocal Hygiene - it is not meant to replace professional medical advice. As we say at the end of the article, if you have any doubts you should always consult your medical professional.
Keep the voice well hydrated – try to drink 1.5 – 2 litres of water per day, not including coffee, tea or soft drinks.
Eliminate excessive throat clearing or coughing - swallow instead.
Excessive clearing or coughing can be a nervous habit or a sign of vocal fatigue. Instead try hard swallowing –
take a deep breath, push air out and swallow.
Avoid smoking. Apart from being dangerous to your health, it will reduce your range, dehydrate your vocal folds,
and may produce cancer of the larynx.
Avoid excessive alcohol and certainly don’t drink within 24 hours of a performance or during one! Alcohol,
amongst other things, causes dehydration.
Avoid prolonged periods of loud taking, screaming or shouting.
Try to avoid using your voice continuously for long periods of time. Program ‘voice naps’ into your day.
Try to limit the amount of talking/singing during colds or laryngitis.
If you have to talk all day, make sure you use your support system. Teachers – get some lessons from a Voice
Specialist and keep your speaking voice for your whole career!
Ensure that you breathe through your nose especially if you work in dry/dusty areas – or wear a dust mask.
Allergies – be careful with medication that may dry you out – check with your medical practitioner or pharmacist.
If you are a choral director, sing only the parts that are appropriate for your singing range – you can always sing
Colds/Flu
Some thoughts that have worked for us on getting through these times:
Proper pineapple juice – marvellous for sore throats.
Bromalaine/Betadine for sore throats. Hoarseness
Over singing (singing too much ) or singing/speaking too loudly
Singing with a forced straight tone for long hours – some choirs
Medications such as decongestants that dry the throat
Medications like aspirin and ibuprofen that cause local bleeding
Laryngitis
This is an inflammation of the vocal folds and surrounding tissue. It can be bacterial or viral.
If the gunk is greenish and foul looking, it is usually bacterial.
Viral laryngitis is not usually helped by any medication.
You can help yourself be keeping the throat moist at all times and remaining quiet. So, drink lots of water, get a
A persistent sore throat could be symptomatic of a viral or bacterial infection, postnasal drip – so maybe you
Vocal Nodules
When people sing or speak with excessive tension or poor vocal technique they abuse the vocal folds. The vocal
folds bang together and create a swelling like a corn (or a wart) on the inner edges. This may begin as a blood
clot and slowly develop into something firmer and larger. The swelling or nodule prevents the vocal folds from
touching cleanly and allows excess air through the resulting chink.
A sure sign of this is constant hoarseness or breathiness throughout the speaking and singing voice. There is a
loss of vocal range and a tendency for the voice to sound breathy, weak and tired.
See a specialist as soon as possible. Acid reflux
This is very common in singers, given the pressure we are putting on the diaphragm. It normally happens during
sleep when stomach acids are regurgitated. It can also have an effect on the voice as the burning sensation
comes up the throat and irritates the vocal folds and can lead to severe damage if not treated promptly. Live Long and Prosper
Look after yourself and if in doubt, consult your medical practitioner and get a referral to a specialist if you feel
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