In the 1930s it was postulated that skin exposed to
normally found in skin in fairly high concentrations. In people
sunlight aged faster than skin that was protected from
of Asian descent the beta-carotene levels are higher than
sunlight. By 1955 it was discovered that the application of
in Westerners. Beta-carotene has the ability to be cleaved
vitamin A as retinyl palmitate to aged skin rejuvenates the
into two molecules of retinal. This is the reason vitamin A
skin to a small degree. The test period at that time was
deficiency rarely occurs among vegetarians. It is important
a mere six weeks. Sigmund Berg showed that people
to remember that vitamin A deficiency is probably the most
who suffered bad sunburn could be improved by oral
common deficiency in the world today. It is likely that the
administration of vitamin A in high dosages. Today it is well
clinical deficiency of vitamin A in skin is also the greatest
recognised that the rejuvenation of skin can be achieved by
applying vitamin A to the skin, but when one reads about
Vitamin A should be used daily. If used during daylight
the various types of vitamin A there can be confusion as to
hours it should be accompanied with antioxidants such
which type of vitamin A to use on the skin.
as vitamins C, E and beta carotene, so that it is relatively
There are a number of related molecules with vitamin
protected from ultra violet light. A reliable UVA sunscreen
A activity and these are classed under the family name of
should be used at the same time in preference to a high
retinoids. The most common form of vitamin A is retinyl
SPF ratio cream. Vitamin A should also be applied every
palmitate, which is the form of vitamin A normally found
evening as a topical application to the skin to help address
in livers. It is also found in the liver of fish like halibut, cod
the daily loss of vitamin A. Because we cannot prevent
and also sharks. Retinyl palmitate accounts for about 80
damage to vitamin A in the skin, it is essential to replace
percent of the vitamin A found in the skin.
vitamin A each day. By doing so, we can help prevent the
Retinal or retinyl aldehide is the form of vitamin A which
signs of photoageing – which are really the signs of vitamin
is absolutely essential for normal vision, and a deficiency
A deficiency. acsm
of this vitamin will lead to night blindness in the beginning.
Retinol is the alcohol form of vitamin A. This is the form
of vitamin A that is used normally to transport vitamin A from the liver to the tissues. It is bound to certain proteins in the bloodstream, then taken up by the various organs, especially the skin. Vitamin A is also necessary for the formation of healthy blood cells in the bone marrow.
Retinoic acid is the acid form of vitamin A – it has gained
both great popularity and also notoriety. This is the most
VitaminA
irritant form of vitamin A and is usually only available on prescription from a doctor. It is also known as tretinoin.
There are numerous esters of vitamin A and the most
commonly used are retinyl palmitate and retinyl acetate. However, there are also retinyl propionate and retinyl linoleate. The theoretical advantage of the linoleate is that
it is a combination of vitamin A and vitamin F. The esters of vitamin A are less irritant and kinder to the skin and will eventually achieve the same result as the more aggressive versions of vitamin A.
PlASTIC SURgEoN AND oWNER oF ENVIRoN SkINCARE Dr Des FernanDes
The reason for this is that in the skin are enzymes which
convert the retinyl esters into retinol and from that the retinol
DISCUSSES THE EFFICACy oF VITAmIN A IN CoSmETIC SkINCARE.
is converted into retinal, or retinyl aldehyde. From there it is converted into retinoic acid, and retinoic acid is the actual chemical that makes the changes in the DNA and cellular
As early as 1935 it was pointed out that vitamin A
structures. However, only a tiny amount of retinoic acid is
deficiency probably developed in all areas of the skin
Vitamin A is the dominant vitamin of the skin because
it has a fundamental role in the control of normal activities of skin cells. Vitamin A is of great importance
exposed to the sun. The reason for this is that vitamin A
It also seems the natural ability to store vitamin A in the
in controlling normal activities of the DNA of a cell’s nucleus
is extremely sensitive to sunlight and particularly to ultra
skin determines the level of retinoic acid that is found in the
as well as the mitochondria. Current scientific research is
cells. In that way one can increase the amount of retinoic
uncovering the complex means by which DNA maintains
With the development of modern sunscreens we are not
acid in the cells by increasing the amount of retinyl palmitate
able to give sufficient protection to the skin from ultra violet
Vitamin A is normally found in the skin, predominantly as
A and so vitamin A is still damaged by exposure to light,
Another version of vitamin A is beta-carotene, which is
retinyl palmitate, which is an ester of vitamin A. The ester is
even when a person is wearing a sun protection factor of
the plant version of vitamin A. Under normal circumstances
beta-carotene is maintained as beta-carotene and is
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Hillside Cemetery, Scriba, NY The following list was assembled from various sources, including notes I took while mapping the cemetery. Where there are blank death dates or lot numbers it may be that the person is not actually buried there. Some of the names are of people that lots were sold to, so use judgment when using this list. Corrections and additions are encouraged so that this lis
http://srtrincon.sd42.ca/Espanol12Online/Sp12Home.html 29 Nombre del estudiante: ___________________________________ Fecha: __________________ Cambia Tus Hábitos! Al leer: Nuestra vida esta llena de actos que repetimos todo los días, por ejemplo, comer, dormir, o estudiar. Vas a leer un articulo con recomendaciones sobre como cambiar tus malos hábitos para llevar una vida mas saludable