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Ayurveda.md
How to use this list One of the most unique facets of Ayurvedic dietetics is that different foods from each food groups are recommended for different Ayurvedic Constitutional Types. In using the list below, eat mainly from the "Often" and "In Moderation" lists and only infrequently or on special occasions from the "Seldom" list. "Often" in this context means consuming these foods every day would be fine. "In Moderation" means that you should consume approximately one-third to one-half the amount of these foods as you do the "Often" foods. These foods are an important part of your diet in the proper amounts. "Seldom" means about once a month. FRUITS Often In ModerationSeldom
Avocado Melons (sweet) Soursop Cranberries Bananas Oranges
Figs(fresh) Raisins(soaked) Grapefruit Rhubarb Grapes Watermelon Kiwi Lemons Limes VEGETABLES
Often In Moderation
Spaghetti Squash Sprouts Turnips Turnip Greens
THE VATA DIET (continued) SWEETENERS OftenIn Moderation
Brown Rice Syrup Fructose Most Fruit Juice Concentrates Honey Jaggery Maple Syrup Sucanat Sugar Cane Juice
Stevia CONDIMENTS
OftenIn ModerationSeldom
Garlic Rosewater Ghee Saffron Ginger(fresh) Sage Gomasio Savory Hijiki Spearmint Horseradish Star Anise Kelp Tamarind Kombu Tarragon Lemon Turmeric Lime Vanilla Lime Pickle Wintergreen Mango Chutney Mango Pickle Mint Leaves DAIRY All dairy is acceptable in moderation. Often In ModerationSeldom Buttermilk Goat's Milk (liquid) Goat's Milk (powdered) Cow's Milk Ice Cream Condensed Milk Hard Cheese Sour Cream Soft Cheese Goat Cheese Yogurt
GRAINS
Often In Moderation Amaranth
ANIMAL FOODS
OftenIn ModerationSeldom
Beef Freshwater Fish Lamb Blue Green Algae Shellfish Pork Chicken Shrimp Rabbit Mahi Venison Red Snapper Swordfish Turkey (white meat Tuna LEGUMES
Often In ModerationSeldom Adzuki Beans Black Beans Black Eyed Beans Black Lentils Common Lentils Chana Dal Mung Beans Lima Beans Garbanzos Red Lentils Soy Beans Kala Chana Soy Milk (liquid) Kidney Beans Tepery Beans Navy Beans Tofu Pinto Beans Tur Dal Soy Flour
Soy Powder Split Peas Tempeh White Beans
In ModerationSeldom
Brazil Nuts Macadamia Nuts Pistaschios Cashews Pecans Coconut
SEEDS
OftenIn Moderation Seldom
Chia Psyllium None Flax Sesame Pumpkin Sunflower OILS All oils are fine, especially sesame, olive and flaxseed. BEVERAGES
Often
Peel,Osha,Peppermint,Red Zinger Roseflowers,Rosehip,Saffron, Sarsaparilia,Sassafras,Spearmint Wild Ginger)
In Moderation
Alcohol Aloe Vera Juice Berry Juice Chocolate HerbTeas (Chamomile, Cloves, Comfrey, Jasmine, Raspberry, Sage, Yarrow) Seldom
Apple Juice
Herb Teas (Alfalfa,Barley,Blackberry,Borage,Burdock,
Chrysanthemum,Corn Silk,Dandelion,Hibiscus,Hops,Mormon
Dairy Drinks (cold) Tea,Nettle,Passion Flower,Red Clover,Strawberry,Violet,Wintergreen Ice Cold Drinks
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RIASSUNTO DELLE CARATTERISTICHE DEL PRODOTTO DENOMINAZIONE DEL MEDICINALE Saridon compresse 2. COMPOSIZIONE QUALITATIVA E QUANTITATIVA Una compressa contiene: paracetamolo mg 250, propifenazone mg 150, caffeina mg 25. Per gli eccipienti, vedere 6.1. 3. FORMA FARMACEUTICA Compresse . 4. INFORMAZIONI CLINICHE 4.1 Indicazioni terapeutiche Trattamento sin